Losing weight is a tedious and time-consuming task. It is very easy to gain weight than lose it. There might be a lot of advertisements suggesting about weight loss pills, weight loss drinks and many more. There are also a lot of videos being posted all over the social media showing how drinking a certain drink every day can help you reduce weight in no time. Also, a lot of home remedies that are said to help reduce weight. To tell you the truth there is only one way to lose weight and that is by adopting a healthy lifestyle. Having a healthy lifestyle means eating healthy food and regular exercise. Along with exercises, you can adopt a daily habit of drinking some juices that will help in making the task easier.

There are many claims made about taking diet pills to reduce weight along with a diet plan. There are two types of options available in market one is natural diet pills and the combination of drugs used to make diet pills. Natural diet pills are pills prepared from extracts of fruits vegetables or herbs. Garcinia Cambogia is also one of the fruit from which contents are extracted to make natural diet pills.Garcinia Cambogia is a fruit that resembles the shape of a pumpkin, yellowish in color and is a size of an orange which is said to have a lot of health problem resolving content in it. It is also known as Malabar tamarind. It was once a less known cousin of trendy fruit that is mangosteen. Recently Garcinia Cambogia fruit has become very famous and is talked about a lot. In the past tapeworms, vinegar, arsenic, and Twinkies were all used as a weight loss supplement, just like the new crazy now is an exotic fruit Garcinia Cambogia. As usual, the internet and television have unnecessarily misled people about this fruit by giving wrong information and unnecessary hype.

Some Common Facts

Garcinia Cambogia is found and grown in India, Indonesia, Sri Lanka, Malaysia and parts of Africa.

Garcinia Cambogia is just the scientific name and technically not called so nowadays. The new name this tree has got is Garcinia gummi-gutta.

It is also called by many other names few of which are mentioned here

  • Malabar tamarind
  • Red Mango
  • Brindle berry
  • Pot tamarind
  • Kokum butter oil tree
  • Gambooge

The size of this fruit varies. It can be the size of the large tomato and also can grow to a size of a grapefruit.

Garcinia Cambogia fruit is like a pumpkin with a lot of lobes and comes in a variety of colors like yellow, red or green.

It is also used in cooking. Most commonly used for cooking curries made out of fish. To use it for cooking it is sun-dried first then smoked which turns the fruit

The fat in the seeds are used to produce butter and ghee and used as a substitute for real ghee and butter since it is very common food used in India.

into blackish in color. The fruit in this state is known as kodampoli. When added to curries it gives a smokie, tarty flavor to it.

The extract from Garcinia Cambogia is also claimed to be used for many health purposes. Some of the conditions people used this to treat are ulcers, diarrhea, constipation, diabetes, and cancer.

The flash of Garcinia Cambogia is very sour so when you eat it you pucker your lips. Because of its sour nature, it is used to make pickles and as condiments.

Latest claim fruit has made is that its extracted supplements are used to reduce appetite, boost up exercise endurance leading to weight loss.

The seeds of this fruit have a lot of fat content in them. The Food and Agricultural Organisation of United Nations has said that it has 30% of fat

There is a component called as hydroxycitric acid that is present in this fruit. It hinders an enzyme that is said to help your body store fat which will further be burns calories.

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